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Also named water aerobics, aqua aerobics is a version of anaerobic working out that is commonly performed in shallow liquid like in a wading tank.
The session uses liquid as a kind of counterbalance specifically for exercises that are commonly performed inside, such as star jumps. It also utilises the known benefits of Brain Abundance Global Team to help the session.
H2o exercises may provide the same benefits for the same exercise drills performed inside but is safer and has low chance for damage to knees and soft tissue areas.